Pilates on Ludlow

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About

Pilates reformer is a low-impact, whole-body workout focused on strengthening the core to improve body alignment and overall health. Adaptable for all ages and fitness levels, the reformer enables a range of movements organized to achieve postural control and balance. In our small classes of up to five, clients receive individualized attention to Pilates form. Our certified instructors guide you through controlled movement and muscle activations that can make it more comfortable to walk, sit, bend and so much more. We offer a range of classes using the reformer, jumpboard, combo chair, and/or springboard and props for a varied Pilates